Mrs. Geri honed her cooking skills as a young girl, cooking her soul dishes from scratch with whatever ingredients her and her siblings could piece together. The idea behind Geri’s Soul Bowls was derived years ago as Geri would package the leftover entre’s from the meals she cooked throughout the week, freeze them, and distribute to her sons to take back to college.

“Meal prep doesn’t have to be bland, fit meals that don’t satisfy your taste buds,” says Geri.

Geri’s Soul Bowls offers portion control soul bowls that allow you to indulge in your favorite meals without feeling guilty.